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Notes
–
+
servings
Smaller
Normal
Larger
Cook Time
5
minutes
mins
Duration
5
minutes
mins
Portionen
1
Servings
Kalorien
84.5
Utensilien
▢
Mixer / Smoothie Maker
Ingredients
▢
250
ml
Oat milk
▢
1
stk.
Banana
▢
2
EL
Bio hemp protein powder
▢
1
EL
Bio hemp seed
Refining tips
▢
Berries
(z. B.Erdbeeren, Himbeeren, Blaubeeren)
▢
Nut puree
(z. B.Erdnussmus, Mandelmus)
▢
Cinnamon
Anleitung
Place all ingredients in a blender and puree until smooth.
The basic recipe can be combined and spiced up with additional ingredients (e.g. from our tips for refining) depending on your preferences.
Unser Tipp
For extra refreshment, you can freeze the banana pieces and enjoy the drink cold.
Inhaltsstoffe
Serving:
100
g
Calories:
84.5
kcal
Carbohydrates:
10.3
g
Protein:
4
g
Fat:
2.3
g
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